Weekly Book News

Edge of Eternity by Ken Follett

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Wrapping up his grand "Century" trilogy, Ken Follett ranges from civil rights marches to presidential impeachment to the fall of communism to highlight the trilogy's five entwined families—American, German, Russian, English, and Welsh—at century's end.

East German teacher Rebecca Hoffman discovers she’s been spied on by the Stasi for years and commits an impulsive act that will affect her family for generations. George Jakes, himself bi-racial, bypasses corporate law to join Robert F. Kennedy’s Justice Department and finds himself in the middle of not only the seminal events of the civil rights battle, but also a much more personal battle. Cameron Dewar, the grandson of a senator, jumps at the chance to do some espionage for a cause he believes in, only to discover that the world is much more dangerous than he’d imagined. Dimka Dvorkin, a young aide to Khrushchev, becomes an agent for good and for ill as the Soviet Union and the United States race to the brink of nuclear war, while his twin sister, Tania, carves out a role that will take her from Moscow to Cuba to Prague to Warsaw and into history.

These characters and many others find their lives inextricably entangled as they add their personal stories and insight to the most defining events of the 20th century. From the opulent offices of the most powerful world leaders to the shabby apartments of those trying to begin a new empire, from the elite clubs of the wealthy and highborn to the passionate protests of a country’s most marginalized citizens, this is truly a drama for the ages.
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The Forks Over Knives Plan by Alona Pulde, MD

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened.

Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
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Wheat Belly Total Health by William Davis, MD

Wheat Belly Total Health answers the question, “What's next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.

 

Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!
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Upcoming Events

October 13th, International Ivy & Bean Day. Treats & fun 3-6p.m.
November 25th, Kris Radish 4-6p.m. (Books & Bites Series)
December 5th, Sanibel Luminary Celebration
January 13th, Katharine Britton 4-6 p.m. (Books & Bites Series)
February 24th, Ron Base 4-6 p.m. (Books & Bites Series)
April 22nd, Cristin Bishara 4-6 p.m. (Books & Bites Series)

*Books & Bites are ticketed author events, open to the public and held at The Dunes Golf & Tennis Club. For more details call 239.472.1447

Don't forget our weekly Teacher Appreciation Thursdays featuring discounts & treats for Sanibel Teachers!