Better Than Before by Gretchen Rubin
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
PROTECT THE RICH. SERVE THE FAMOUS. HUNT THE GUILTY.
NYPD Red is the elite, highly trained task force assigned to protect the rich, the famous, and the connected. And Detective Zach Jordan and his partner Kylie MacDonald-the woman who broke his heart at the police academy-are the best of the best, brilliant and tireless investigators who will stop at nothing to deliver justice.
Zach and Kylie's New Year's celebrations are cut short when they're called to the home of billionaire businessman Hunter Alden, Jr. after he makes a grisly discovery in his townhouse garage. When Alden's teenage son goes missing soon afterwards, and his father seems oddly reluctant to find him, Zach and Kylie find themselves in the middle of a chilling conspiracy that threatens everyone in its wake-especially their city's most powerful citizens.
NYPD Red 3 is the next sensational novel in James Patterson's explosive new series, a thriller that goes behind the closed doors of New York high society and into the depths of depravity.
Four years after she set sail from England, leaving everything she most loved behind, Maisie Dobbs at last returns, only to find herself in a dangerous place . . .
In Jacqueline Winspear‘s powerful story of political intrigue and personal tragedy, a brutal murder in the British garrison town of Gibraltar leads Maisie into a web of lies, deceit, and peril.
Spring 1937. In the four years since she left England, Maisie Dobbs has experienced love, contentment, stability—and the deepest tragedy a woman can endure. Now, all she wants is the peace she believes she might find by returning to India. But her sojourn in the hills of Darjeeling is cut short when her stepmother summons her home to England; her aging father Frankie Dobbs is not getting any younger.
But on a ship bound for England, Maisie realizes she isn’t ready to return. Against the wishes of the captain who warns her, “You will be alone in a most dangerous place,” she disembarks in Gibraltar. Though she is on her own, Maisie is far from alone: the British garrison town is teeming with refugees fleeing a brutal civil war across the border in Spain.
Yet the danger is very real. Days after Maisie’s arrival, a photographer and member of Gibraltar’s Sephardic Jewish community, Sebastian Babayoff, is murdered, and Maisie becomes entangled in the case, drawing the attention of the British Secret Service. Under the suspicious eye of a British agent, Maisie is pulled deeper into political intrigue on “the Rock”—arguably Britain’s most important strategic territory—and renews an uneasy acquaintance in the process. At a crossroads between her past and her future, Maisie must choose a direction, knowing that England is, for her, an equally dangerous place, but in quite a different way. BUY NOW