ABOUT THE BOOK

Do you suffer from burnout, chronic busyness, and a 24/7 on-demand lifestyle? Do you find yourself making mistakes as the result of too much multi-tasking? Are you so stressed and overloaded from work that quality time at home is suffering? Are you too busy to find time to go to the beach?

 Make yoga your secret weapon.

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and to lead yourself and others more effectively.